Indian Chicken

Bilal Al-ShammariChef

Ingrediënten

• Chicken, cut into 8 pieces
  1 Chicken
• Yoghurt
  6 containers
• Parsley bunch
  2 bunches
• Dill bunch
  1 bunch
• Garlic cloves
  5 cloves
• Pittige peper
  1 piece
• Tomatensaus
  2 tablespoons
• Chicken broth cube, Maggi
  1 cube
• Oil for frying
  0
• Salt and black pepper to taste
  0

Stappen

1. 1

   Season the chicken pieces with salt, pepper, and a little vinegar, then fry them in a little oil.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   Put the remaining ingredients in the blender and blend well.

   Benodigde hulpmiddelen:

   Blender

   recipe.minutes
3. 3

   Arrange the fried chicken pieces in a baking dish and pour the blended mixture over them.

   recipe.minutes
4. 4

   Place in the oven and roast for 20 minutes.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Pittige peperper 100g

Energy318 kcal

Protein12 g

Total Fat14 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars3 g

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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