Chicken Kebab in a Pot

Faisal Al-ZahraniKuhar

Sastojci

• Shredded chicken breast
  2 kilograms
• Luk
  1 piece
• Garlic clove
  3 cloves
• Zeleni Papar
  1 piece
• Small tomato
  1 piece
• Povrtno ghee
  1 tablespoon
• Ulje
  1 teaspoon
• Spices to taste
  0
• Crni papar
  0
• Sol
  0

Koraci

1. 1

   Cut the chicken breasts into small or large cubes as desired.

   Potreban pribor:

   Nož

   Daske za rezanje

   5 min
2. 2

   Chop the onion or cut it into very small pieces, chop the garlic into small pieces, slice the green pepper, and grate the tomato.

   Potreban pribor:

   Nož

   Daske za rezanje

   5 min
3. 3

   Fry the onion in ghee and oil, then add the garlic and green pepper and fry briefly. Then add the tomato and fry briefly, then add the chicken pieces with black pepper, salt, and spices. Stir together, then add water, ensuring not to cover the chicken with water.

   Potreban pribor:

   Tiganj

   10 min
4. 4

   Leave all the ingredients on the heat until the chicken is cooked. Remove and serve hot.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Lukna 100g

Energija40 kcal

Proteini1.1 g

Ukupno masti0.1 g

Ugljikohidrati9.34 g

Dijetalna vlakna1.7 g

Ukupno šećera4.24 g

Zeleni Paparna 100g

Energija20 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati4.7 g

Ukupno šećera2 g

Dijetalna vlakna1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Povrtno gheena 100g

Energija900 kcal

Ukupno masti100 g

Uljena 100g

Energija884 kcal

Ukupno masti100 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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