Chicken Kebab in a Pot

Faisal Al-ZahraniChef

Ingredjenti

• Shredded chicken breast
  2 kilograms
• Bżar
  1 piece
• Garlic clove
  3 cloves
• Peperoni Aħdar
  1 piece
• Small tomato
  1 piece
• Għeħ vegetali
  1 tablespoon
• Żejt
  1 teaspoon
• Spices to taste
  0
• Bżar iswed
  0
• Salt
  0

Passi

1. 1

   Cut the chicken breasts into small or large cubes as desired.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   5 min
2. 2

   Chop the onion or cut it into very small pieces, chop the garlic into small pieces, slice the green pepper, and grate the tomato.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   5 min
3. 3

   Fry the onion in ghee and oil, then add the garlic and green pepper and fry briefly. Then add the tomato and fry briefly, then add the chicken pieces with black pepper, salt, and spices. Stir together, then add water, ensuring not to cover the chicken with water.

   Għodda meħtieġa:

   Pan

   10 min
4. 4

   Leave all the ingredients on the heat until the chicken is cooked. Remove and serve hot.

   10 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Peperoni Aħdargħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Għeħ vegetaligħal kull 100g

Enerġija900 kcal

Xaħam Totali100 g

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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