Chicken Kebab in a Pot

Faisal Al-ZahraniChef

Ingrediënten

• Shredded chicken breast
  2 kilograms
• Ui
  1 piece
• Garlic clove
  3 cloves
• Groene Paprika
  1 piece
• Small tomato
  1 piece
• Plantaardige ghee
  1 tablespoon
• Olie
  1 teaspoon
• Spices to taste
  0
• Zwarte peper
  0
• Zout
  0

Stappen

1. 1

   Cut the chicken breasts into small or large cubes as desired.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   recipe.minutes
2. 2

   Chop the onion or cut it into very small pieces, chop the garlic into small pieces, slice the green pepper, and grate the tomato.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   recipe.minutes
3. 3

   Fry the onion in ghee and oil, then add the garlic and green pepper and fry briefly. Then add the tomato and fry briefly, then add the chicken pieces with black pepper, salt, and spices. Stir together, then add water, ensuring not to cover the chicken with water.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
4. 4

   Leave all the ingredients on the heat until the chicken is cooked. Remove and serve hot.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Plantaardige gheeper 100g

Energy900 kcal

Total Fat100 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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