Chicken Kebab in a Pot

Faisal Al-ZahraniKokk

Ingredienser

• Shredded chicken breast
  2 kilograms
• Løk
  1 piece
• Garlic clove
  3 cloves
• Grønn Paprika
  1 piece
• Small tomato
  1 piece
• Vegetabilsk ghee
  1 tablespoon
• Olje
  1 teaspoon
• Spices to taste
  0
• Svart pepper
  0
• Salt
  0

Trinn

1. 1

   Cut the chicken breasts into small or large cubes as desired.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
2. 2

   Chop the onion or cut it into very small pieces, chop the garlic into small pieces, slice the green pepper, and grate the tomato.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
3. 3

   Fry the onion in ghee and oil, then add the garlic and green pepper and fry briefly. Then add the tomato and fry briefly, then add the chicken pieces with black pepper, salt, and spices. Stir together, then add water, ensuring not to cover the chicken with water.

   Nødvendig utstyr:

   Stekepanne

   10 min
4. 4

   Leave all the ingredients on the heat until the chicken is cooked. Remove and serve hot.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Grønn Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Vegetabilsk gheeper 100g

Energi900 kcal

Total fett100 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger