Chicken Kebab in a Pot

Faisal Al-Zahranikuhar

Sestavine

• Shredded chicken breast
  2 kilograms
• Čebula
  1 piece
• Garlic clove
  3 cloves
• Zeleni Poper
  1 piece
• Small tomato
  1 piece
• Zelenjavna ghee
  1 tablespoon
• Olje
  1 teaspoon
• Spices to taste
  0
• Črni poper
  0
• Sol
  0

Koraki

1. 1

   Cut the chicken breasts into small or large cubes as desired.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
2. 2

   Chop the onion or cut it into very small pieces, chop the garlic into small pieces, slice the green pepper, and grate the tomato.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
3. 3

   Fry the onion in ghee and oil, then add the garlic and green pepper and fry briefly. Then add the tomato and fry briefly, then add the chicken pieces with black pepper, salt, and spices. Stir together, then add water, ensuring not to cover the chicken with water.

   Potrebni pripomočki:

   Ponev

   10 min
4. 4

   Leave all the ingredients on the heat until the chicken is cooked. Remove and serve hot.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Zeleni Poperna 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Zelenjavna gheena 100g

Energija900 kcal

Skupne maščobe100 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake