Chicken Fesenjan

بسام شنيقChef

Ingrediënten

• Kip
  800 grams
• Large onion
  2 pieces
• Walnuts
  3 cups
• Sour pomegranate syrup
  0.8 cups
• Boter
  1 tablespoon
• Suiker
  1 tablespoon
• Zout
  1 teaspoon

Stappen

1. 1

   Clean the chicken and boil it until cooked.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Toast the walnuts slightly, sauté the onion in butter, then add the toasted walnuts.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   Add 3 cups of chicken broth to the mixture, then the pomegranate syrup, salt, and sugar, and let it boil for five minutes.

   recipe.minutes
4. 4

   Add the chicken to the mixture, let it simmer on medium heat for about half an hour until the mixture thickens.

   recipe.minutes
5. 5

   Serve hot.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Suikerper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags