Broad Beans in Tomato Sauce

Latifa El-HassanChef

Ingredients

• Broad beans, white
  2 cup
• Large onion
  2 piece
• Tomato Paste
  4 tablespoon
• Ketchup
  1 tablespoon
• Olive oil
  1 tablespoon
• Black Pepper
  0.5 teaspoon
• Salt
  0.5 teaspoon
• Water
  1 liter

Steps

1. 1

   In a pot over the heat, sauté the onion in oil until it softens.

   Required Tools:

   Pot

   10 min
2. 2

   Add the tomato paste and ketchup, stir over low heat.

   10 min
3. 3

   Add salt, pepper, and water, let the mixture simmer slightly.

   10 min
4. 4

   Add the pre-cooked broad beans, stir over the heat for 5 minutes, then remove and serve.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Ketchupper 100g

Energy100 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber0.5 g

الملح1 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags