Stuffed Green Beans with Zucchini

Amr El-MasriKok

Ingredienser

• Green beans, cleaned, washed, and chopped
  0.5 kilogram
• Small zucchini, hollowed out
  15 pieces
• Hakket oksekød
  250 grams
• Egyptisk Ris
  1 cup
• Salt and black pepper
  0
• Syv krydderier
  0
• Kanel
  0
• Karry
  0
• Vegetabilsk olie
  3 tablespoons
• Chicken breast, shredded and diced
  2 breasts
• Vegetabilsk olie
  2 tablespoons
• Onion, grated
  1 tablespoon
• Garlic, one large head, peeled and grated or crushed or minced
  10 cloves
• Karry
  1 teaspoon
• Kanel
  0
• Medium-sized tomatoes, blended
  2 pieces
• Tomatpasta
  2 tablespoons
• Hot water
  2 liters

Trin

1. 1

   Mix the stuffing ingredients for the zucchini and stuff the zucchini pieces, then set aside.

   Nødvendigt udstyr:

   Blandeskål

   Kniv

   5 min
2. 2

   In a suitable pot, add the oil and sauté the chicken over high heat until browned. Add the onion, garlic, coriander, curry, and cinnamon, and stir. Then add the tomato paste and mix, followed by the tomatoes and water, and let them boil.

   Nødvendigt udstyr:

   Kedel

   10 min
3. 3

   Once boiling, add the green beans and let the mixture boil again.

   5 min
4. 4

   Once boiling, add the zucchini pieces one by one and let them boil.

   5 min
5. 5

   Reduce the heat and let the mixture simmer for one to one and a half hours with the lid on, or until cooked.

   90 min
6. 6

   You can add more water if needed.

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Hakket oksekødpr. 100g

Energi250 kcal

Protein26 g

Total fedt20 g

CoenzymeQ103.1 mg

Zink4.8 mg

Egyptisk Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Syv krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt5 g

Kulhydrat60 g

Kostfibre25 g

Kanelpr. 100g

Energi247 kcal

Protein4 g

Total fedt1.2 g

Kulhydrat81 g

Kostfibre53 g

Sukkerarter i alt2.2 g

Karrypr. 100g

Energi325 kcal

Protein12 g

Total fedt9 g

Kulhydrat65 g

Kostfibre25 g

Sukkerarter i alt3 g

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

Karrypr. 100g

Energi325 kcal

Protein12 g

Total fedt9 g

Kulhydrat65 g

Kostfibre25 g

Sukkerarter i alt3 g

Kanelpr. 100g

Energi247 kcal

Protein4 g

Total fedt1.2 g

Kulhydrat81 g

Kostfibre53 g

Sukkerarter i alt2.2 g

Tomatpastapr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags