Zutaten
- Green beans, cleaned, washed, and chopped0.5 kilogram
- Small zucchini, hollowed out15 pieces
Rinderhackfleisch250 grams
Ägyptischer Reis1 cup- Salt and black pepper0
Sieben Gewürze0
Zimt0
Curry0
Pflanzenöl3 tablespoons- Chicken breast, shredded and diced2 breasts
- Pflanzenöl2 tablespoons
- Onion, grated1 tablespoon
- Garlic, one large head, peeled and grated or crushed or minced10 cloves
- Curry1 teaspoon
- Zimt0
- Medium-sized tomatoes, blended2 pieces
Tomatenmark2 tablespoons- Hot water2 liters
Schritte
- 1
Mix the stuffing ingredients for the zucchini and stuff the zucchini pieces, then set aside.
5 MinBenötigte Werkzeuge:
Rührschüssel
Messer - 2
In a suitable pot, add the oil and sauté the chicken over high heat until browned. Add the onion, garlic, coriander, curry, and cinnamon, and stir. Then add the tomato paste and mix, followed by the tomatoes and water, and let them boil.
10 MinBenötigte Werkzeuge:
Topf - 3
Once boiling, add the green beans and let the mixture boil again.
5 Min - 4
Once boiling, add the zucchini pieces one by one and let them boil.
5 Min - 5
Reduce the heat and let the mixture simmer for one to one and a half hours with the lid on, or until cooked.
90 Min - 6
You can add more water if needed.
Nährwertangaben
Rinderhackfleischpro 100gÄgyptischer Reispro 100gSieben Gewürzepro 100gZimtpro 100gCurrypro 100gPflanzenölpro 100gPflanzenölpro 100gCurrypro 100gZimtpro 100gTomatenmarkpro 100g* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.