Stuffed Green Beans with Zucchini

Amr El-MasriChef

Ingredients

• Green beans, cleaned, washed, and chopped
  0.5 kilogram
• Small zucchini, hollowed out
  15 pieces
• Ground beef
  250 grams
• Egyptian Rice
  1 cup
• Salt and black pepper
  0
• Seven Spices
  0
• Cinnamon
  0
• Curry
  0
• Vegetable Oil
  3 tablespoons
• Chicken breast, shredded and diced
  2 breasts
• Vegetable Oil
  2 tablespoons
• Onion, grated
  1 tablespoon
• Garlic, one large head, peeled and grated or crushed or minced
  10 cloves
• Curry
  1 teaspoon
• Cinnamon
  0
• Medium-sized tomatoes, blended
  2 pieces
• Tomato Paste
  2 tablespoons
• Hot water
  2 liters

Steps

1. 1

   Mix the stuffing ingredients for the zucchini and stuff the zucchini pieces, then set aside.

   Required Tools:

   Mixing Bowl

   Knife

   5 min
2. 2

   In a suitable pot, add the oil and sauté the chicken over high heat until browned. Add the onion, garlic, coriander, curry, and cinnamon, and stir. Then add the tomato paste and mix, followed by the tomatoes and water, and let them boil.

   Required Tools:

   Pot

   10 min
3. 3

   Once boiling, add the green beans and let the mixture boil again.

   5 min
4. 4

   Once boiling, add the zucchini pieces one by one and let them boil.

   5 min
5. 5

   Reduce the heat and let the mixture simmer for one to one and a half hours with the lid on, or until cooked.

   90 min
6. 6

   You can add more water if needed.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Ground beefper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Egyptian Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Seven Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber25 g

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags