Stuffed Green Beans with Zucchini
A delicious recipe of green beans and zucchini stuffed with meat and rice, cooked with chicken and spices.
Ingredients
- Green beans, cleaned, washed, and chopped0.5 kilogram
- Small zucchini, hollowed out15 pieces
Ground beef250 grams
Egyptian Rice1 cup- Salt and black pepper0
Seven Spices0
Cinnamon0
Curry0
Vegetable Oil3 tablespoons- Chicken breast, shredded and diced2 breasts
- Vegetable Oil2 tablespoons
- Onion, grated1 tablespoon
- Garlic, one large head, peeled and grated or crushed or minced10 cloves
- Curry1 teaspoon
- Cinnamon0
- Medium-sized tomatoes, blended2 pieces
Tomato Paste2 tablespoons- Hot water2 liters
Steps
- 1
Mix the stuffing ingredients for the zucchini and stuff the zucchini pieces, then set aside.
5 minRequired Tools:
Mixing Bowl
Knife - 2
In a suitable pot, add the oil and sauté the chicken over high heat until browned. Add the onion, garlic, coriander, curry, and cinnamon, and stir. Then add the tomato paste and mix, followed by the tomatoes and water, and let them boil.
10 minRequired Tools:
Pot - 3
Once boiling, add the green beans and let the mixture boil again.
5 min - 4
Once boiling, add the zucchini pieces one by one and let them boil.
5 min - 5
Reduce the heat and let the mixture simmer for one to one and a half hours with the lid on, or until cooked.
90 min - 6
You can add more water if needed.
Nutrition Facts
Ground beefper 100gEgyptian Riceper 100gSeven Spicesper 100gCinnamonper 100gCurryper 100gVegetable Oilper 100gVegetable Oilper 100gCurryper 100gCinnamonper 100gTomato Pasteper 100g* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.