Ingredientes
- Green beans, cleaned, washed, and chopped0.5 kilogram
- Small zucchini, hollowed out15 pieces
Carne molida de res250 grams
Arroz Egipcio1 cup- Salt and black pepper0
Siete especias0
Canela0
Curry0
Aceite vegetal3 tablespoons- Chicken breast, shredded and diced2 breasts
- Aceite vegetal2 tablespoons
- Onion, grated1 tablespoon
- Garlic, one large head, peeled and grated or crushed or minced10 cloves
- Curry1 teaspoon
- Canela0
- Medium-sized tomatoes, blended2 pieces
Pasta de tomate2 tablespoons- Hot water2 liters
Pasos
- 1
Mix the stuffing ingredients for the zucchini and stuff the zucchini pieces, then set aside.
recipe.minutesHerramientas necesarias:
Tazón para mezclar
Cuchillo - 2
In a suitable pot, add the oil and sauté the chicken over high heat until browned. Add the onion, garlic, coriander, curry, and cinnamon, and stir. Then add the tomato paste and mix, followed by the tomatoes and water, and let them boil.
recipe.minutesHerramientas necesarias:
Olla - 3
Once boiling, add the green beans and let the mixture boil again.
recipe.minutes - 4
Once boiling, add the zucchini pieces one by one and let them boil.
recipe.minutes - 5
Reduce the heat and let the mixture simmer for one to one and a half hours with the lid on, or until cooked.
recipe.minutes - 6
You can add more water if needed.
Datos nutricionales
Carne molida de respor 100gArroz Egipciopor 100gSiete especiaspor 100gCanelapor 100gCurrypor 100gAceite vegetalpor 100gAceite vegetalpor 100gCurrypor 100gCanelapor 100gPasta de tomatepor 100g* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.