Ingrédients
- Green beans, cleaned, washed, and chopped0.5 kilogram
- Small zucchini, hollowed out15 pieces
Viande de boeuf hachée250 grams
Riz Égyptien1 cup- Salt and black pepper0
Sept épices0
Cannelle0
Curry0
Huile Végétale3 tablespoons- Chicken breast, shredded and diced2 breasts
- Huile Végétale2 tablespoons
- Onion, grated1 tablespoon
- Garlic, one large head, peeled and grated or crushed or minced10 cloves
- Curry1 teaspoon
- Cannelle0
- Medium-sized tomatoes, blended2 pieces
Concentré de tomate2 tablespoons- Hot water2 liters
Mesures
- 1
Mix the stuffing ingredients for the zucchini and stuff the zucchini pieces, then set aside.
5 minutesMatériel requis:
Bol de mélange
Couteau - 2
In a suitable pot, add the oil and sauté the chicken over high heat until browned. Add the onion, garlic, coriander, curry, and cinnamon, and stir. Then add the tomato paste and mix, followed by the tomatoes and water, and let them boil.
10 minutesMatériel requis:
Marmite - 3
Once boiling, add the green beans and let the mixture boil again.
5 minutes - 4
Once boiling, add the zucchini pieces one by one and let them boil.
5 minutes - 5
Reduce the heat and let the mixture simmer for one to one and a half hours with the lid on, or until cooked.
90 minutes - 6
You can add more water if needed.
Faits nutritionnels
Viande de boeuf hachéepour 100gRiz Égyptienpour 100gSept épicespour 100gCannellepour 100gCurrypour 100gHuile Végétalepour 100gHuile Végétalepour 100gCurrypour 100gCannellepour 100gConcentré de tomatepour 100g* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.