Ingredienti
- Green beans, cleaned, washed, and chopped0.5 kilogram
- Small zucchini, hollowed out15 pieces
Carne macinata di manzo250 grams
Riso Egiziano1 cup- Salt and black pepper0
Sette spezie0
Cannella0
Curry0
Olio vegetale3 tablespoons- Chicken breast, shredded and diced2 breasts
- Olio vegetale2 tablespoons
- Onion, grated1 tablespoon
- Garlic, one large head, peeled and grated or crushed or minced10 cloves
- Curry1 teaspoon
- Cannella0
- Medium-sized tomatoes, blended2 pieces
Concentrato di pomodoro2 tablespoons- Hot water2 liters
Passi
- 1
Mix the stuffing ingredients for the zucchini and stuff the zucchini pieces, then set aside.
5 minUtensili necessari:
Ciotola per mescolare
Coltello - 2
In a suitable pot, add the oil and sauté the chicken over high heat until browned. Add the onion, garlic, coriander, curry, and cinnamon, and stir. Then add the tomato paste and mix, followed by the tomatoes and water, and let them boil.
10 minUtensili necessari:
Pentola - 3
Once boiling, add the green beans and let the mixture boil again.
5 min - 4
Once boiling, add the zucchini pieces one by one and let them boil.
5 min - 5
Reduce the heat and let the mixture simmer for one to one and a half hours with the lid on, or until cooked.
90 min - 6
You can add more water if needed.
Fatti nutrizionali
Carne macinata di manzoper 100gRiso Egizianoper 100gSette spezieper 100gCannellaper 100gCurryper 100gOlio vegetaleper 100gOlio vegetaleper 100gCurryper 100gCannellaper 100gConcentrato di pomodoroper 100g* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.