Ingredjenti
- Green beans, cleaned, washed, and chopped0.5 kilogram
- Small zucchini, hollowed out15 pieces
Laħam ta' bovini mqassam250 grams
Riz Egizzjan1 cup- Salt and black pepper0
Sebgħa speċijiet0
Kanella0
Kari0
Żejt vegetali3 tablespoons- Chicken breast, shredded and diced2 breasts
- Żejt vegetali2 tablespoons
- Onion, grated1 tablespoon
- Garlic, one large head, peeled and grated or crushed or minced10 cloves
- Kari1 teaspoon
- Kanella0
- Medium-sized tomatoes, blended2 pieces
Pasta tat-tadam2 tablespoons- Hot water2 liters
Passi
- 1
Mix the stuffing ingredients for the zucchini and stuff the zucchini pieces, then set aside.
recipe.minutesGħodda meħtieġa:
Bowl tal-ħawt
Sikkina - 2
In a suitable pot, add the oil and sauté the chicken over high heat until browned. Add the onion, garlic, coriander, curry, and cinnamon, and stir. Then add the tomato paste and mix, followed by the tomatoes and water, and let them boil.
recipe.minutesGħodda meħtieġa:
Kazzola - 3
Once boiling, add the green beans and let the mixture boil again.
recipe.minutes - 4
Once boiling, add the zucchini pieces one by one and let them boil.
recipe.minutes - 5
Reduce the heat and let the mixture simmer for one to one and a half hours with the lid on, or until cooked.
recipe.minutes - 6
You can add more water if needed.
Fatti tan-Nutrizzjoni
Laħam ta' bovini mqassamgħal kull 100gRiz Egizzjangħal kull 100gSebgħa speċijietgħal kull 100gKanellagħal kull 100gKarigħal kull 100gŻejt vegetaligħal kull 100gŻejt vegetaligħal kull 100gKarigħal kull 100gKanellagħal kull 100gPasta tat-tadamgħal kull 100g* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.