Stuffed Green Beans with Zucchini

Amr El-MasriChef

Ingrediënten

• Green beans, cleaned, washed, and chopped
  0.5 kilogram
• Small zucchini, hollowed out
  15 pieces
• Gehakt rundvlees
  250 grams
• Egyptische Rijst
  1 cup
• Salt and black pepper
  0
• Zeven specerijen
  0
• Kaneel
  0
• Curry
  0
• Plantenolie
  3 tablespoons
• Chicken breast, shredded and diced
  2 breasts
• Plantenolie
  2 tablespoons
• Onion, grated
  1 tablespoon
• Garlic, one large head, peeled and grated or crushed or minced
  10 cloves
• Curry
  1 teaspoon
• Kaneel
  0
• Medium-sized tomatoes, blended
  2 pieces
• Tomatenpuree
  2 tablespoons
• Hot water
  2 liters

Stappen

1. 1

   Mix the stuffing ingredients for the zucchini and stuff the zucchini pieces, then set aside.

   Benodigde hulpmiddelen:

   Mengkom

   Mes

   recipe.minutes
2. 2

   In a suitable pot, add the oil and sauté the chicken over high heat until browned. Add the onion, garlic, coriander, curry, and cinnamon, and stir. Then add the tomato paste and mix, followed by the tomatoes and water, and let them boil.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Once boiling, add the green beans and let the mixture boil again.

   recipe.minutes
4. 4

   Once boiling, add the zucchini pieces one by one and let them boil.

   recipe.minutes
5. 5

   Reduce the heat and let the mixture simmer for one to one and a half hours with the lid on, or until cooked.

   recipe.minutes
6. 6

   You can add more water if needed.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gehakt rundvleesper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Egyptische Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Zeven specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber25 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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