Stuffed Green Beans with Zucchini

Amr El-MasriKokk

Ingredienser

• Green beans, cleaned, washed, and chopped
  0.5 kilogram
• Small zucchini, hollowed out
  15 pieces
• Kjøttdeig av storfe
  250 grams
• Egyptisk Ris
  1 cup
• Salt and black pepper
  0
• Syv krydder
  0
• Kanel
  0
• Karripulver
  0
• Vegetabilsk olje
  3 tablespoons
• Chicken breast, shredded and diced
  2 breasts
• Vegetabilsk olje
  2 tablespoons
• Onion, grated
  1 tablespoon
• Garlic, one large head, peeled and grated or crushed or minced
  10 cloves
• Karripulver
  1 teaspoon
• Kanel
  0
• Medium-sized tomatoes, blended
  2 pieces
• Tomatpuré
  2 tablespoons
• Hot water
  2 liters

Trinn

1. 1

   Mix the stuffing ingredients for the zucchini and stuff the zucchini pieces, then set aside.

   Nødvendig utstyr:

   Blandeskål

   Kniv

   5 min
2. 2

   In a suitable pot, add the oil and sauté the chicken over high heat until browned. Add the onion, garlic, coriander, curry, and cinnamon, and stir. Then add the tomato paste and mix, followed by the tomatoes and water, and let them boil.

   Nødvendig utstyr:

   Kjele

   10 min
3. 3

   Once boiling, add the green beans and let the mixture boil again.

   5 min
4. 4

   Once boiling, add the zucchini pieces one by one and let them boil.

   5 min
5. 5

   Reduce the heat and let the mixture simmer for one to one and a half hours with the lid on, or until cooked.

   90 min
6. 6

   You can add more water if needed.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kjøttdeig av storfeper 100g

Energi250 kcal

Protein26 g

Total fett20 g

CoenzymeQ103.1 mg

Sink4.8 mg

Egyptisk Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Syv krydderper 100g

Energi350 kcal

Protein10 g

Total fett5 g

Karbohydrat60 g

Kostfiber25 g

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Karripulverper 100g

Energi325 kcal

Protein12 g

Total fett9 g

Karbohydrat65 g

Kostfiber25 g

Sukkerarter totalt3 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Karripulverper 100g

Energi325 kcal

Protein12 g

Total fett9 g

Karbohydrat65 g

Kostfiber25 g

Sukkerarter totalt3 g

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger