Ingredientes
- Green beans, cleaned, washed, and chopped0.5 kilogram
- Small zucchini, hollowed out15 pieces
Carne moída de vaca250 grams
Arroz Egípcio1 cup- Salt and black pepper0
Sete especiarias0
Canela0
Curry0
Óleo vegetal3 tablespoons- Chicken breast, shredded and diced2 breasts
- Óleo vegetal2 tablespoons
- Onion, grated1 tablespoon
- Garlic, one large head, peeled and grated or crushed or minced10 cloves
- Curry1 teaspoon
- Canela0
- Medium-sized tomatoes, blended2 pieces
Extrato de tomate2 tablespoons- Hot water2 liters
Passos
- 1
Mix the stuffing ingredients for the zucchini and stuff the zucchini pieces, then set aside.
recipe.minutesUtensílios necessários:
Tigela de mistura
Faca - 2
In a suitable pot, add the oil and sauté the chicken over high heat until browned. Add the onion, garlic, coriander, curry, and cinnamon, and stir. Then add the tomato paste and mix, followed by the tomatoes and water, and let them boil.
recipe.minutesUtensílios necessários:
Panela - 3
Once boiling, add the green beans and let the mixture boil again.
recipe.minutes - 4
Once boiling, add the zucchini pieces one by one and let them boil.
recipe.minutes - 5
Reduce the heat and let the mixture simmer for one to one and a half hours with the lid on, or until cooked.
recipe.minutes - 6
You can add more water if needed.
Fatos nutricionais
Carne moída de vacapor 100gArroz Egípciopor 100gSete especiariaspor 100gCanelapor 100gCurrypor 100gÓleo vegetalpor 100gÓleo vegetalpor 100gCurrypor 100gCanelapor 100gExtrato de tomatepor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.