Red Beans in Red Sauce

Rania Al-ZaabiChef

Ingredients

• Canned Red Beans
  500 grams
• Onion, chopped
  0.5 cup
• Tomato, crushed
  0.5 cup
• Garlic, minced
  2 teaspoons
• Butter
  10 grams
• Salt
  0.5 teaspoons
• Black Pepper
  0.5 teaspoons
• Cumin
  0.5 teaspoons
• Dried Coriander
  0.5 teaspoons

Steps

1. 1

   In a pot over the heat, sauté the onion in butter, then add the garlic and stir.

   Required Tools:

   Pot

   Wooden Spoon

   5 min
2. 2

   Add salt, pepper, cumin, and coriander to the onion and stir well.

   Required Tools:

   Wooden Spoon

   5 min
3. 3

   Add the tomatoes, then the beans, stir the mixture, and let it cook for 10 minutes before serving.

   Required Tools:

   Pot

   Wooden Spoon

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Canned Red Beansper 100g

Energy127 kcal

Protein8.7 g

Total Fat0.5 g

Carbohydrate22.8 g

Dietary Fiber6.4 g

Total Sugars0.6 g

Water70 g

Butterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Dried Corianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags