Beans in Meat Sauce

Wael Al-HusseiniChef

Ingredients

• Green Beans
  0.5 kilogram
• Meat, cut into cubes
  400 grams
• Tomato Paste
  5 tablespoons
• Crushed Garlic
  7 cloves
• Fresh coriander, chopped
  2 tablespoons
• Salt and black pepper to taste
  0

Steps

1. 1

   Cut the beans into small pieces about 2 cm long and then wash them.

   Required Tools:

   Knife

   Cutting Board

   5 min
2. 2

   Boil the meat for 30 minutes.

   Required Tools:

   Pot

   30 min
3. 3

   Add the beans to the broth and let it simmer for 15 minutes.

   15 min
4. 4

   Add the tomato paste and crushed garlic, and let it simmer on low heat for another 15 minutes or until cooked. Add the coriander before turning off the heat.

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Green Beansper 100g

Energy31 kcal

Protein2.4 g

Total Fat0.2 g

Carbohydrate7.1 g

Dietary Fiber3.4 g

Total Sugars1.4 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags