Beans in Meat Sauce

Wael Al-HusseiniChef

Ingrediënten

• Groene bonen
  0.5 kilogram
• Meat, cut into cubes
  400 grams
• Tomatenpuree
  5 tablespoons
• Geperste Knoflook
  7 cloves
• Fresh coriander, chopped
  2 tablespoons
• Salt and black pepper to taste
  0

Stappen

1. 1

   Cut the beans into small pieces about 2 cm long and then wash them.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   5 min
2. 2

   Boil the meat for 30 minutes.

   Benodigde hulpmiddelen:

   Pan

   30 min
3. 3

   Add the beans to the broth and let it simmer for 15 minutes.

   15 min
4. 4

   Add the tomato paste and crushed garlic, and let it simmer on low heat for another 15 minutes or until cooked. Add the coriander before turning off the heat.

   15 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Groene bonenper 100g

Energy31 kcal

Protein2.4 g

Total Fat0.2 g

Carbohydrate7.1 g

Dietary Fiber3.4 g

Total Sugars1.4 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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