White Beans with Tomato Sauce

نوري بوديبةChef

Ingredients

• Lamb, with fat, cut into cubes
  500 grams
• White beans
  300 grams
• Tomato Sauce
  8 tablespoons
• Vegetable oil, for frying garlic
  3 teaspoons
• Crushed garlic to taste
  0
• Ground coriander
  2 teaspoons
• Spices to taste
  0
• Salt
  0

Steps

1. 1

   Place the meat cubes with the beans, spices, and salt in a pressure cooker to boil for one and a half hours.

   Required Tools:

   🍳

   Pressure Cooker

   90 min
2. 2

   After boiling, add the tomato sauce to the meat and beans and let them simmer for 5 minutes.

   5 min
3. 3

   Fry the crushed garlic in oil, and when it darkens slightly, add the coriander and stir on the heat for two minutes.

   Required Tools:

   Frying Pan

   2 min
4. 4

   Add the garlic to the meat and beans and let them simmer for 5 minutes.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

White beansper 100g

Energy140 kcal

Protein9 g

Total Fat0.5 g

Carbohydrate25 g

Dietary Fiber6.4 g

Total Sugars0.6 g

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Ground corianderper 100g

Energy298 kcal

Protein12 g

Total Fat15 g

Carbohydrate55 g

Dietary Fiber40 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags