White Beans with Tomato Sauce

نوري بوديبةKuhar

Sastojci

• Lamb, with fat, cut into cubes
  500 grams
• Bijele grah
  300 grams
• Umak od rajčice
  8 tablespoons
• Vegetable oil, for frying garlic
  3 teaspoons
• Crushed garlic to taste
  0
• Mljeveni korijander
  2 teaspoons
• Spices to taste
  0
• Sol
  0

Koraci

1. 1

   Place the meat cubes with the beans, spices, and salt in a pressure cooker to boil for one and a half hours.

   Potreban pribor:

   🍳

   Pressure Cooker

   90 min
2. 2

   After boiling, add the tomato sauce to the meat and beans and let them simmer for 5 minutes.

   5 min
3. 3

   Fry the crushed garlic in oil, and when it darkens slightly, add the coriander and stir on the heat for two minutes.

   Potreban pribor:

   Tiganj

   2 min
4. 4

   Add the garlic to the meat and beans and let them simmer for 5 minutes.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Bijele grahna 100g

Energija140 kcal

Proteini9 g

Ukupno masti0.5 g

Ugljikohidrati25 g

Dijetalna vlakna6.4 g

Ukupno šećera0.6 g

Umak od rajčicena 100g

Energija50 kcal

Proteini1.5 g

Ukupno masti0.2 g

Ugljikohidrati10 g

Ukupno šećera3 g

Dijetalna vlakna1 g

Mljeveni korijanderna 100g

Energija298 kcal

Proteini12 g

Ukupno masti15 g

Ugljikohidrati55 g

Dijetalna vlakna40 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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