White Beans with Tomato Sauce

نوري بوديبةChef

Ingredjenti

• Lamb, with fat, cut into cubes
  500 grams
• Bajd bianchi
  300 grams
• Sos tat-tadam
  8 tablespoons
• Vegetable oil, for frying garlic
  3 teaspoons
• Crushed garlic to taste
  0
• Koriandru mħallat
  2 teaspoons
• Spices to taste
  0
• Salt
  0

Passi

1. 1

   Place the meat cubes with the beans, spices, and salt in a pressure cooker to boil for one and a half hours.

   Għodda meħtieġa:

   🍳

   Pressure Cooker

   90 minuti
2. 2

   After boiling, add the tomato sauce to the meat and beans and let them simmer for 5 minutes.

   5 minuti
3. 3

   Fry the crushed garlic in oil, and when it darkens slightly, add the coriander and stir on the heat for two minutes.

   Għodda meħtieġa:

   Pan

   2 minuti
4. 4

   Add the garlic to the meat and beans and let them simmer for 5 minutes.

   5 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bajd bianchigħal kull 100g

Enerġija140 kcal

Proteini9 g

Xaħam Totali0.5 g

Karboidrati25 g

Fibri Dietetiċi6.4 g

Zokkor Totali0.6 g

Sos tat-tadamgħal kull 100g

Enerġija50 kcal

Proteini1.5 g

Xaħam Totali0.2 g

Karboidrati10 g

Zokkor Totali3 g

Fibri Dietetiċi1 g

Koriandru mħallatgħal kull 100g

Enerġija298 kcal

Proteini12 g

Xaħam Totali15 g

Karboidrati55 g

Fibri Dietetiċi40 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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