White Beans with Tomato Sauce

نوري بوديبةChef

Ingrediënten

• Lamb, with fat, cut into cubes
  500 grams
• Witte bonen
  300 grams
• Tomatensaus
  8 tablespoons
• Vegetable oil, for frying garlic
  3 teaspoons
• Crushed garlic to taste
  0
• Gemalen koriander
  2 teaspoons
• Spices to taste
  0
• Zout
  0

Stappen

1. 1

   Place the meat cubes with the beans, spices, and salt in a pressure cooker to boil for one and a half hours.

   Benodigde hulpmiddelen:

   🍳

   Pressure Cooker

   90 minuten
2. 2

   After boiling, add the tomato sauce to the meat and beans and let them simmer for 5 minutes.

   5 minuten
3. 3

   Fry the crushed garlic in oil, and when it darkens slightly, add the coriander and stir on the heat for two minutes.

   Benodigde hulpmiddelen:

   Koekenpan

   2 minuten
4. 4

   Add the garlic to the meat and beans and let them simmer for 5 minutes.

   5 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Witte bonenper 100g

Energy140 kcal

Protein9 g

Total Fat0.5 g

Carbohydrate25 g

Dietary Fiber6.4 g

Total Sugars0.6 g

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Gemalen korianderper 100g

Energy298 kcal

Protein12 g

Total Fat15 g

Carbohydrate55 g

Dietary Fiber40 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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