White Beans with Tomato Sauce

نوري بوديبةKokk

Ingredienser

• Lamb, with fat, cut into cubes
  500 grams
• Hvite bønner
  300 grams
• Tomatsaus
  8 tablespoons
• Vegetable oil, for frying garlic
  3 teaspoons
• Crushed garlic to taste
  0
• Malt koriander
  2 teaspoons
• Spices to taste
  0
• Salt
  0

Trinn

1. 1

   Place the meat cubes with the beans, spices, and salt in a pressure cooker to boil for one and a half hours.

   Nødvendig utstyr:

   🍳

   Pressure Cooker

   90 minutter
2. 2

   After boiling, add the tomato sauce to the meat and beans and let them simmer for 5 minutes.

   5 minutter
3. 3

   Fry the crushed garlic in oil, and when it darkens slightly, add the coriander and stir on the heat for two minutes.

   Nødvendig utstyr:

   Stekepanne

   2 minutter
4. 4

   Add the garlic to the meat and beans and let them simmer for 5 minutes.

   5 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Hvite bønnerper 100g

Energi140 kcal

Protein9 g

Total fett0.5 g

Karbohydrat25 g

Kostfiber6.4 g

Sukkerarter totalt0.6 g

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Malt korianderper 100g

Energi298 kcal

Protein12 g

Total fett15 g

Karbohydrat55 g

Kostfiber40 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger