White Beans with Tomato Sauce

نوري بوديبةkuhar

Sestavine

• Lamb, with fat, cut into cubes
  500 grams
• Bele fižole
  300 grams
• Paradižnikova omaka
  8 tablespoons
• Vegetable oil, for frying garlic
  3 teaspoons
• Crushed garlic to taste
  0
• Mleti koriander
  2 teaspoons
• Spices to taste
  0
• Sol
  0

Koraki

1. 1

   Place the meat cubes with the beans, spices, and salt in a pressure cooker to boil for one and a half hours.

   Potrebni pripomočki:

   🍳

   Pressure Cooker

   90 minut
2. 2

   After boiling, add the tomato sauce to the meat and beans and let them simmer for 5 minutes.

   5 minut
3. 3

   Fry the crushed garlic in oil, and when it darkens slightly, add the coriander and stir on the heat for two minutes.

   Potrebni pripomočki:

   Ponev

   2 minut
4. 4

   Add the garlic to the meat and beans and let them simmer for 5 minutes.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Bele fižolena 100g

Energija140 kcal

Beljakovine9 g

Skupne maščobe0.5 g

Ogljikovi hidrati25 g

Prehranske vlaknine6.4 g

Skupni sladkorji0.6 g

Paradižnikova omakana 100g

Energija50 kcal

Beljakovine1.5 g

Skupne maščobe0.2 g

Ogljikovi hidrati10 g

Skupni sladkorji3 g

Prehranske vlaknine1 g

Mleti korianderna 100g

Energija298 kcal

Beljakovine12 g

Skupne maščobe15 g

Ogljikovi hidrati55 g

Prehranske vlaknine40 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake