Beans with Sausages

مصطفى ترشيشيChef

Ingredients

• Canned beans, small white beans
  400 grams
• Frozen beef sausages, sliced
  400 grams
• Cherry tomatoes
  2 pieces
• Medium onion
  1 piece
• Cloves of garlic
  2 cloves
• Tomato Paste
  1 tablespoon
• Chicken broth cube
  1 cube
• Oil
  0.5 cup
• Cumin
  0.5 tablespoon
• Cinnamon
  0
• Ground Red Chili Pepper
  0
• Black Pepper
  0.5 teaspoon
• Salt
  0
• Water
  1 cup

Steps

1. 1

   Sauté the onion in oil until it turns yellow, then add the garlic.

   Required Tools:

   Frying Pan

   Spoon

   5 min
2. 2

   Add the sausages and stir until they change color.

   5 min
3. 3

   Add the tomatoes and tomato paste, then the broth cube and spices, and let simmer for 5 minutes.

   5 min
4. 4

   Then add the beans and one cup of water, and let it cook for 10 minutes.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Ground Red Chili Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags