Beans with Sausages

مصطفى ترشيشيChef

Ingrediënten

• Canned beans, small white beans
  400 grams
• Frozen beef sausages, sliced
  400 grams
• Cherry tomatoes
  2 pieces
• Medium onion
  1 piece
• Cloves of garlic
  2 cloves
• Tomatenpuree
  1 tablespoon
• Chicken broth cube
  1 cube
• Olie
  0.5 cup
• Komijn
  0.5 tablespoon
• Kaneel
  0
• Gemalen Rode Chilipeper
  0
• Zwarte peper
  0.5 teaspoon
• Zout
  0
• Water
  1 cup

Stappen

1. 1

   Sauté the onion in oil until it turns yellow, then add the garlic.

   Benodigde hulpmiddelen:

   Koekenpan

   Lepel

   5 min
2. 2

   Add the sausages and stir until they change color.

   5 min
3. 3

   Add the tomatoes and tomato paste, then the broth cube and spices, and let simmer for 5 minutes.

   5 min
4. 4

   Then add the beans and one cup of water, and let it cook for 10 minutes.

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Gemalen Rode Chilipeperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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