Green Beans with Oil

نضال زقيةChef

Ingredients

• Green Beans
  0.5 kilogram
• Peeled and diced tomatoes
  2 pieces
• Chopped garlic cloves
  4 cloves
• Pomegranate Molasses
  1 teaspoon
• Olive oil
  0
• Salt and black pepper
  3 tablespoons

Steps

1. 1

   Cut the green beans and place them with olive oil in a frying pan over heat, add garlic, salt, and pepper.

   Required Tools:

   Frying Pan

   5 min
2. 2

   After the green beans wilt, add the tomatoes and let them simmer until cooked.

   10 min
3. 3

   Before removing the green beans from the heat, add the pomegranate molasses and let it sit for two minutes, then remove it.

   2 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Green Beansper 100g

Energy31 kcal

Protein2.4 g

Total Fat0.2 g

Carbohydrate7.1 g

Dietary Fiber3.4 g

Total Sugars1.4 g

Pomegranate Molassesper 100g

Energy250 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate64 g

Total Sugars60 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags