Red Kidney Beans

خلود سويسChef

Ingredients

• Red Kidney Beans
  0.5 kilogram
• Meat (Mawzat), cut
  0.3 kilogram
• Tomato Paste
  1.5 tablespoon
• Pepper Paste
  1 tablespoon
• Coriander
  2 tablespoon
• Garlic
  6 clove
• Salt to taste
  0

Steps

1. 1

   Boil the kidney beans for 45 minutes, then add a little cold water and cover until the beans open up.

   Required Tools:

   Pot

   45 min
2. 2

   While boiling the beans, also boil the meat, then place the beans on top and let it boil for 20 minutes.

   Required Tools:

   Pot

   20 min
3. 3

   Put the minced garlic with coriander, tomato paste, and pepper paste in a frying pan and sauté in ghee or corn oil.

   Required Tools:

   Frying Pan

   10 min
4. 4

   Place it over the beans and let it boil for 15 minutes with the beans.

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Pepper Pasteper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Corianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags