Red Beans with Vegetables

Lina Al-SabahKok

Ingredienser

• Røde bønner
  2 cup
• Onion, sliced
  1 piece
• Tomato, sliced
  2 piece
• Bell Pepper, sliced
  1 piece
• Hot Green or Red Pepper, sliced
  2 piece
• Salt
  1 teaspoon
• Kurkuma
  1 teaspoon
• Garlic Cloves, crushed
  2 clove
• Vand
  1 cup
• Coconut Powder, dissolved in a cup of water
  0.5 cup

Trin

1. 1

   Place the red beans in a bowl, add water, and let them soak for at least three hours or overnight.

   Nødvendigt udstyr:

   🍳

   Bowl

   180 min
2. 2

   Drain the beans and place them in the pressure cooker, adding enough water to cover them, then cook on the stove for 15 minutes or until the beans are tender.

   Nødvendigt udstyr:

   Trykkoger

   15 min
3. 3

   Once cooked, add all the remaining ingredients to the beans and stir well until combined, then leave on the stove for another 15 minutes.

   15 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Røde bønnerpr. 100g

Energi127 kcal

Protein8.7 g

Total fedt0.5 g

Kulhydrat22.8 g

Kostfibre6.4 g

Sukkerarter i alt0.6 g

Saltpr. 100g

Aske100 g

Kurkumapr. 100g

Energi354 kcal

Protein7.83 g

Total fedt9.88 g

Kulhydrat64.93 g

Kostfibre22.7 g

Sukkerarter i alt3.2 g

Vandpr. 100g

Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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