Red Beans with Vegetables

Lina Al-SabahKuhar

Sastojci

• Crvene grah
  2 cup
• Onion, sliced
  1 piece
• Tomato, sliced
  2 piece
• Bell Pepper, sliced
  1 piece
• Hot Green or Red Pepper, sliced
  2 piece
• Sol
  1 teaspoon
• Kurkum
  1 teaspoon
• Garlic Cloves, crushed
  2 clove
• Voda
  1 cup
• Coconut Powder, dissolved in a cup of water
  0.5 cup

Koraci

1. 1

   Place the red beans in a bowl, add water, and let them soak for at least three hours or overnight.

   Potreban pribor:

   🍳

   Bowl

   180 min
2. 2

   Drain the beans and place them in the pressure cooker, adding enough water to cover them, then cook on the stove for 15 minutes or until the beans are tender.

   Potreban pribor:

   Tlakovka

   15 min
3. 3

   Once cooked, add all the remaining ingredients to the beans and stir well until combined, then leave on the stove for another 15 minutes.

   15 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Crvene grahna 100g

Energija127 kcal

Proteini8.7 g

Ukupno masti0.5 g

Ugljikohidrati22.8 g

Dijetalna vlakna6.4 g

Ukupno šećera0.6 g

Solna 100g

Pepeo100 g

Kurkumna 100g

Energija354 kcal

Proteini7.83 g

Ukupno masti9.88 g

Ugljikohidrati64.93 g

Dijetalna vlakna22.7 g

Ukupno šećera3.2 g

Vodana 100g

Voda100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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