Red Beans with Vegetables

Lina Al-SabahChef

Ingrediënten

• Rode bonen
  2 cup
• Onion, sliced
  1 piece
• Tomato, sliced
  2 piece
• Bell Pepper, sliced
  1 piece
• Hot Green or Red Pepper, sliced
  2 piece
• Zout
  1 teaspoon
• Kurkuma
  1 teaspoon
• Garlic Cloves, crushed
  2 clove
• Water
  1 cup
• Coconut Powder, dissolved in a cup of water
  0.5 cup

Stappen

1. 1

   Place the red beans in a bowl, add water, and let them soak for at least three hours or overnight.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   recipe.minutes
2. 2

   Drain the beans and place them in the pressure cooker, adding enough water to cover them, then cook on the stove for 15 minutes or until the beans are tender.

   Benodigde hulpmiddelen:

   Snelkookpan

   recipe.minutes
3. 3

   Once cooked, add all the remaining ingredients to the beans and stir well until combined, then leave on the stove for another 15 minutes.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rode bonenper 100g

Energy127 kcal

Protein8.7 g

Total Fat0.5 g

Carbohydrate22.8 g

Dietary Fiber6.4 g

Total Sugars0.6 g

Zoutper 100g

Ash100 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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