Red Beans with Vegetables

Lina Al-Sabahkuhar

Sestavine

• Rdeči fižol
  2 cup
• Onion, sliced
  1 piece
• Tomato, sliced
  2 piece
• Bell Pepper, sliced
  1 piece
• Hot Green or Red Pepper, sliced
  2 piece
• Sol
  1 teaspoon
• Kurkuma
  1 teaspoon
• Garlic Cloves, crushed
  2 clove
• Voda
  1 cup
• Coconut Powder, dissolved in a cup of water
  0.5 cup

Koraki

1. 1

   Place the red beans in a bowl, add water, and let them soak for at least three hours or overnight.

   Potrebni pripomočki:

   🍳

   Bowl

   180 min
2. 2

   Drain the beans and place them in the pressure cooker, adding enough water to cover them, then cook on the stove for 15 minutes or until the beans are tender.

   Potrebni pripomočki:

   Kuhalnik pod pritiskom

   15 min
3. 3

   Once cooked, add all the remaining ingredients to the beans and stir well until combined, then leave on the stove for another 15 minutes.

   15 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Rdeči fižolna 100g

Energija127 kcal

Beljakovine8.7 g

Skupne maščobe0.5 g

Ogljikovi hidrati22.8 g

Prehranske vlaknine6.4 g

Skupni sladkorji0.6 g

Solna 100g

Pepel100 g

Kurkumana 100g

Energija354 kcal

Beljakovine7.83 g

Skupne maščobe9.88 g

Ogljikovi hidrati64.93 g

Prehranske vlaknine22.7 g

Skupni sladkorji3.2 g

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake