Kidney Beans

Hafız AteşChef

Ingredients

• Broad beans, or kidney beans
  500 grams
• Meat, diced
  300 grams
• Lamb bone
  2 pieces
• Salt and black pepper to taste
  0
• Tomato Paste
  4 tablespoons

Steps

1. 1

   Boil the meat and bone for 30 minutes (it is preferable to add a little bay leaf and cinnamon and then remove them).

   Required Tools:

   Pot

   30 min
2. 2

   Wash the beans, then boil for 5 minutes and remove the white foam, then drain.

   Required Tools:

   Pot

   5 min
3. 3

   Add the beans to the bone broth with (salt and pepper) and let it cook until half done.

   Required Tools:

   Pot

   10 min
4. 4

   Add the tomato paste and let it finish cooking on low heat.

   Required Tools:

   Pot

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags