Kidney Beans

Hafız AteşKuhar

Sastojci

• Broad beans, or kidney beans
  500 grams
• Meat, diced
  300 grams
• Lamb bone
  2 pieces
• Salt and black pepper to taste
  0
• Pasta od rajčice
  4 tablespoons

Koraci

1. 1

   Boil the meat and bone for 30 minutes (it is preferable to add a little bay leaf and cinnamon and then remove them).

   Potreban pribor:

   Lonac

   30 min
2. 2

   Wash the beans, then boil for 5 minutes and remove the white foam, then drain.

   Potreban pribor:

   Lonac

   5 min
3. 3

   Add the beans to the bone broth with (salt and pepper) and let it cook until half done.

   Potreban pribor:

   Lonac

   10 min
4. 4

   Add the tomato paste and let it finish cooking on low heat.

   Potreban pribor:

   Lonac

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Pasta od rajčicena 100g

Energija100 kcal

Proteini1.5 g

Ukupno masti0.5 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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