מרכיבים
קמח לבן1 cup- Room temperature soda water0.5 cup
מלח0.5 teaspoon- Fresh spinach leaves, well washed and finely chopped150 grams
- Low-fat feta cheese, crumbled0.5 cup
- Small onion, chopped1 piece
שמן זית1 tablespoon
פפר שחור1 teaspoon- מלח0.5 teaspoon
- Melted butter, for brushing1 tablespoon
צעדים
- 1
In a bowl, combine the flour and salt, then gradually add the soda water and knead by hand for 10 minutes until you have a cohesive and non-sticky dough. Cover the dough and let it rest for 15 minutes.
10 דקותכלים נדרשים:
קערת ערבוב - 2
To prepare the filling, in a pan over heat, heat the olive oil and sauté the onion until it softens. Add the spinach, salt, and black pepper, and stir for 5 minutes or until the spinach changes color. Turn off the heat and add the feta cheese, mixing until the filling is well combined. Let it cool.
5 דקותכלים נדרשים:
מחבת - 3
To prepare the pastries, divide the dough into 3 equal parts and roll each part out until it is thin, about 1.5 mm thick and approximately 30 cm in diameter.
5 דקות - 4
Place a portion of the filling on one half of the dough and fold over the other half (just like a stuffed pancake).
5 דקות - 5
Brush both sides of the pastry with a little melted butter, then place it in a pan over medium heat until it turns golden brown and bubbles start to appear. Flip it over to brown the other side, then remove from heat to a serving plate.
5 דקות
עובדות תזונה
קמח לבןper 100gמלחper 100gשמן זיתper 100gפפר שחורper 100gמלחper 100g* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.