ShiTayibIdħol
Shrimp and Fennel Pancakes with Butter Sauce

Shrimp and Fennel Pancakes with Butter Sauce

نعيم المدقي
نعيم المدقيChef
PranzuĊenaPlatti prinċipaliPastaFrottijiet tal-baħarSospiGħall-atletiwolrd / International
Togħmiet:UmamiXaħmiSalat
Ħin tal-Prepjazzjoni
15 minuti
Ħin Sajjar
40 minuti
Ħin Totali
55 minuti
Porzjonijiet
4
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • ButirButir
    25 grams
  • FenkuċċaFenkuċċa
    1 piece
  • GamberoGambero
    180 grams
  • AglowAglow
    1 clove
  • Salt and Black Pepper
    0
  • FarinaFarina
    50 grams
  • ButirButir
    1 tablespoon
  • ButirButir
    4 teaspoons
  • Ħalib likwiduĦalib likwidu
    100 ml
  • BajdaBajda
    1
  • SosSos
    25 grams
  • Pasta tat-tadamPasta tat-tadam
    1 tablespoon
  • Apple Juice
    1 tablespoon
  • Fond tal-ħutFond tal-ħut
    400 ml
  • KremaKrema
    1 tablespoon
  • Mustarda ta' DijonMustarda ta' Dijon
    0.5 teaspoon
  • Ġuħ ta' lewżĠuħ ta' lewż
    1 tablespoon
  • Gruyere Cheese
    30 grams
  • MustardaMustarda
    1 tablespoon
  • SaltSalt
    0

Passi

  1. 1

    Cook the fennel root with half a cube of Lurpak butter for about 12 minutes, or until it becomes soft, tender, and golden.

    Għodda meħtieġa:
    PanPan
    12 minuti
  2. 2

    Increase the heat slightly and add the shrimp and garlic, stirring briefly as the shrimp will be cooked again on the grill later. Season with salt and pepper, then transfer to a plate.

    5 minuti
  3. 3

    Sift the flour into a bowl and stir in the salt. Make a small well in the center and crack the egg into it. Using a hand blender, mix the egg with the flour, then gradually add the milk until fully incorporated to achieve a smooth mixture. Mix two tablespoons of melted Lurpak butter into the pancake batter.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    Blender f'idejnBlender f'idejn
    10 minuti
  4. 4

    In a medium non-stick frying pan, pour in one spoonful of Lurpak cooking liquid. When hot, scoop half of the pancake batter and shape it into a wide but very thin pancake. Flip it when the underside is brown and cook the pancake evenly on the other side. Prepare two pancakes, then stack them and set aside.

    Għodda meħtieġa:
    PanPan
    10 minuti
  5. 5

    Using a small frying pan, heat a spoonful of tomato paste until it shrinks with the bottom of the pan. Be careful not to burn it.

    Għodda meħtieġa:
    🍳
    Small Frying Pan
    5 minuti
  6. 6

    Add the apple juice and fish stock and simmer until the liquids reduce to about a quarter cup. As bubbles continue to appear, add the mustard. Add the cold butter cubes and stir continuously until the sauce is creamy, thick, and shiny.

    10 minuti
  7. 7

    Add the cream and then some lemon juice for a sharp taste. Season with salt. If any juice comes out of the shrimp, pour it in with the stock when it reduces.

    5 minuti
  8. 8

    Preheat the grill to the highest setting and place the pancakes side by side on the clean surface. Divide the filling among half of the pancake.

    5 minuti
  9. 9

    Roll the pancakes tightly and place them on non-stick baking paper with the seam side down.

    5 minuti
  10. 10

    Cover the surface of the pancakes with grated Gruyere cheese. Then arrange the pancakes near the grill, and cook until the cheese melts and turns brown. While the pancakes are cooking, heat the sauce slightly.

    10 minuti
  11. 11

    Divide the sauce between two plates. Then create two spots to place the pancakes and sprinkle some pepper on top. Serve the pancakes with a green salad dressed with olive oil and lemon juice.

    5 minuti

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini20 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
ButirButirgħal kull 100g
Enerġija717 kcal
Proteini0.85 g
Xaħam Totali81 g
Karboidrati0.1 g
Zokkor Totali0.1 g
FenkuċċaFenkuċċagħal kull 100g
Enerġija345 kcal
Proteini18 g
Xaħam Totali15 g
Karboidrati50 g
Fibri Dietetiċi25 g
Zokkor Totali2 g
GamberoGamberogħal kull 100g
Enerġija99 kcal
Proteini24 g
Xaħam Totali0.3 g
Karboidrati0.2 g
AglowAglowgħal kull 100g
Enerġija100 kcal
Proteini2 g
Xaħam Totali1 g
Karboidrati20 g
Fibri Dietetiċi5 g
Zokkor Totali3 g
FarinaFarinagħal kull 100g
Enerġija364 kcal
Proteini10.33 g
Xaħam Totali1 g
Karboidrati76.31 g
Fibri Dietetiċi2.7 g
Zokkor Totali0.3 g
ButirButirgħal kull 100g
Enerġija717 kcal
Proteini0.85 g
Xaħam Totali81 g
Karboidrati0.1 g
Zokkor Totali0.1 g
ButirButirgħal kull 100g
Enerġija717 kcal
Proteini0.85 g
Xaħam Totali81 g
Karboidrati0.1 g
Zokkor Totali0.1 g
Ħalib likwiduĦalib likwidugħal kull 100g
Enerġija61 kcal
Proteini3.3 g
Xaħam Totali3.25 g
Karboidrati4.8 g
Zokkor Miżjud4.8 g
Vitamina D1.3 mcg
LCarnitine3.3 mg
BajdaBajdagħal kull 100g
Enerġija155 kcal
Proteini12.6 g
Xaħam Totali10.6 g
Karboidrati1.1 g
Zokkor Totali1.1 g
Vitamina D2.1 mcg
Manganese30.8 mcg
Vitamina B121 mcg
SosSosgħal kull 100g
Enerġija50 kcal
Proteini1 g
Xaħam Totali2 g
Karboidrati10 g
Zokkor Totali3 g
Fibri Dietetiċi1.5 g
Pasta tat-tadamPasta tat-tadamgħal kull 100g
Enerġija100 kcal
Proteini1.5 g
Xaħam Totali0.5 g
Karboidrati24 g
Zokkor Totali20 g
Fibri Dietetiċi2 g
Fond tal-ħutFond tal-ħutgħal kull 100g
Enerġija50 kcal
Proteini5 g
Xaħam Totali1 g
Karboidrati2 g
KremaKremagħal kull 100g
Enerġija340 kcal
Proteini2 g
Xaħam Totali36 g
Karboidrati3 g
Zokkor Totali3 g
Mustarda ta' DijonMustarda ta' Dijongħal kull 100g
Enerġija66 kcal
Proteini5 g
Xaħam Totali4 g
Karboidrati5 g
Fibri Dietetiċi3 g
Ġuħ ta' lewżĠuħ ta' lewżgħal kull 100g
Enerġija20 kcal
Proteini0.1 g
Karboidrati5 g
Zokkor Totali1 g
Ilma94 g
MustardaMustardagħal kull 100g
Enerġija66 kcal
Proteini5.4 g
Xaħam Totali4.2 g
Karboidrati5.6 g
Fibri Dietetiċi4 g
Zokkor Totali0.9 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#Quick_Recipes#Pancakes#Shrimp