Forberedelsestid
0 min
Kogetid
45 min
Samlet tid
45 min
Serveringer
15
Koste
Medium
Kalorier
250 kcal
Skala Portioner
Ingredienser
- 1 kilogram of finely minced meat1 kilogram
- 3 tomatoes, finely chopped with their skin3 pieces
- Salt and mixed spices0
- Olive oil for frying0
- 5 tablespoons of tahini5 tablespoons
- 2 tablespoons of lemon juice2 tablespoons
- 4 tablespoons of yogurt4 tablespoons
- 2 tablespoons of pomegranate molasses2 tablespoons
- A pinch of salt0
Hvid peber0
Trin
- 1
Prepare the sauce and mix well.
5 minNødvendigt udstyr:
Blandeskål - 2
Add the chopped tomatoes, salt, and spices directly to the fresh meat and mix; combine the sauce with the meat mixture well.
5 minNødvendigt udstyr:
Blandeskål - 3
Take a piece of dough the size of an egg, roll it out into a square shape.
5 minNødvendigt udstyr:🍳Rolling Pin - 4
Place a tablespoon of filling and spread it over each square of dough, leaving the edges free.
5 min - 5
Fold the edges only and arrange them in a baking sheet greased with plenty of olive oil.
5 minNødvendigt udstyr:
Bagplade - 6
Place the baking sheet in the preheated oven at 180 degrees, then reduce the heat to 140 degrees to allow the meat to cook perfectly.
30 minNødvendigt udstyr:
Ovn - 7
Brown them and serve as a special side dish.
5 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
18 g
15 g
20 g
Ingrediensers næringsindhold (pr. 100g)
Hvid peberpr. 100g
300 kcal
10 g
5 g
60 g
20 g
5 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
Halal

