ShiTayibSe connecter
Spinach Pastries for Diet

Spinach Pastries for Diet

فاطمة العلويني
فاطمة العلوينيCuisinier
Petit-déjeunerRecettes pour enfantsPâtisserieswolrd
Saveurs:UmamiGrasAcide
Temps de préparation
0 minutes
Temps de cuisson
30 minutes
Durée totale
30 minutes
Portions
40
Coût
Budget
Calories
120 kcal

Portions d'échelle

Ingrédients

  • ٣ كوب طحين
    3 كوب
  • ٣/٤ كوب حليب قليل الدسم، بودرة
    0.8 كوب
  • ٣ ملعقة كبيرة زيت زيتون
    3 ملعقة كبيرة
  • ١/٢ ملعقة صغيره الخميرة
    0.5 ملعقة صغيرة
  • ١/٢ ملعقة صغيره ملح
    0.5 ملعقة صغيرة
  • ١ كيلوغرام سبانخ
    1000 غرام
  • ٣ بصل، مفروم
    3 حبة
  • ٣ ملعقة كبيرة سماق
    3 ملعقة كبيرة
  • ٣ ملعقة كبيرة زيت زيتون
    3 ملعقة كبيرة
  • ملح وبهار حسب الذوق
    0

Mesures

  1. 1

    To prepare the dough, mix the flour with the milk, oil, yeast, salt, and 1/4 cup of water in an electric mixer until a cohesive dough is formed.

    Matériel requis:
    🍳
    Electric Mixer
    5 minutes
  2. 2

    Cover the dough with a towel and let it rest for about an hour.

    60 minutes
  3. 3

    Knead the dough again after dipping your hands in flour and divide it into small balls, letting them rest for thirty minutes.

    30 minutes
  4. 4

    To prepare the filling, wash the spinach and chop it coarsely, ensuring it is completely dry from washing.

    5 minutes
  5. 5

    In a bowl, combine the chopped spinach, chopped onion, sumac, oil, spices, and salt, and mix well.

    5 minutes
  6. 6

    Divide the dough into small balls, and flatten each ball by hand to form a round, flat dough.

    5 minutes
  7. 7

    Place a tablespoon of the filling on a piece of dough, and hold the dough from three sides to close it into a triangle.

    5 minutes
  8. 8

    Transfer the pastries to a baking tray and repeat until the dough and filling are used up.

    Matériel requis:
    🍳
    Baking Tray
    5 minutes
  9. 9

    Place the tray in the oven and bake the pastries until the bottom and top are golden brown.

    10 minutes

Faits nutritionnels

Valeurs nutritionnelles générales de la recette
Fat5 g
Protéines4 g
Carbohydrates15 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques

HalalVégétarienAdapté aux diabétiquesRégime
#Pastries#Diet#Spinach