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Spinach Pastries for Diet

Spinach Pastries for Diet

فاطمة العلويني
فاطمة العلوينيCuoco
ColazioneRicette per bambiniPasticceriawolrd
Sapori:UmamiGrassoAspro
Tempo di preparazione
0 min
Tempo di cottura
30 min
Tempo totale
30 min
Porzioni
40
Costo
Bilancio
Calorie
120 kcal

Porzioni in scala

Ingredienti

  • ٣ كوب طحين
    3 كوب
  • ٣/٤ كوب حليب قليل الدسم، بودرة
    0.8 كوب
  • ٣ ملعقة كبيرة زيت زيتون
    3 ملعقة كبيرة
  • ١/٢ ملعقة صغيره الخميرة
    0.5 ملعقة صغيرة
  • ١/٢ ملعقة صغيره ملح
    0.5 ملعقة صغيرة
  • ١ كيلوغرام سبانخ
    1000 غرام
  • ٣ بصل، مفروم
    3 حبة
  • ٣ ملعقة كبيرة سماق
    3 ملعقة كبيرة
  • ٣ ملعقة كبيرة زيت زيتون
    3 ملعقة كبيرة
  • ملح وبهار حسب الذوق
    0

Passi

  1. 1

    To prepare the dough, mix the flour with the milk, oil, yeast, salt, and 1/4 cup of water in an electric mixer until a cohesive dough is formed.

    Utensili necessari:
    🍳
    Electric Mixer
    5 min
  2. 2

    Cover the dough with a towel and let it rest for about an hour.

    60 min
  3. 3

    Knead the dough again after dipping your hands in flour and divide it into small balls, letting them rest for thirty minutes.

    30 min
  4. 4

    To prepare the filling, wash the spinach and chop it coarsely, ensuring it is completely dry from washing.

    5 min
  5. 5

    In a bowl, combine the chopped spinach, chopped onion, sumac, oil, spices, and salt, and mix well.

    5 min
  6. 6

    Divide the dough into small balls, and flatten each ball by hand to form a round, flat dough.

    5 min
  7. 7

    Place a tablespoon of the filling on a piece of dough, and hold the dough from three sides to close it into a triangle.

    5 min
  8. 8

    Transfer the pastries to a baking tray and repeat until the dough and filling are used up.

    Utensili necessari:
    🍳
    Baking Tray
    5 min
  9. 9

    Place the tray in the oven and bake the pastries until the bottom and top are golden brown.

    10 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat5 g
Proteine4 g
Carbohydrates15 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalVegetarianoAdatto ai diabeticiDieta
#Pastries#Diet#Spinach