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Spinach Pastries for Diet

Spinach Pastries for Diet

فاطمة العلويني
فاطمة العلوينيCozinheiro
Café da manhãReceitas para criançasPastéiswolrd
Sabores:UmamiGordurosoAzedo
Tempo de preparação
0 minutos
Hora de cozinhar
30 minutos
Tempo total
30 minutos
Porções
40
Custo
Orçamento
Calorias
120 kcal

Porções de escala

Ingredientes

  • ٣ كوب طحين
    3 كوب
  • ٣/٤ كوب حليب قليل الدسم، بودرة
    0.8 كوب
  • ٣ ملعقة كبيرة زيت زيتون
    3 ملعقة كبيرة
  • ١/٢ ملعقة صغيره الخميرة
    0.5 ملعقة صغيرة
  • ١/٢ ملعقة صغيره ملح
    0.5 ملعقة صغيرة
  • ١ كيلوغرام سبانخ
    1000 غرام
  • ٣ بصل، مفروم
    3 حبة
  • ٣ ملعقة كبيرة سماق
    3 ملعقة كبيرة
  • ٣ ملعقة كبيرة زيت زيتون
    3 ملعقة كبيرة
  • ملح وبهار حسب الذوق
    0

Passos

  1. 1

    To prepare the dough, mix the flour with the milk, oil, yeast, salt, and 1/4 cup of water in an electric mixer until a cohesive dough is formed.

    Utensílios necessários:
    🍳
    Electric Mixer
    5 minutos
  2. 2

    Cover the dough with a towel and let it rest for about an hour.

    60 minutos
  3. 3

    Knead the dough again after dipping your hands in flour and divide it into small balls, letting them rest for thirty minutes.

    30 minutos
  4. 4

    To prepare the filling, wash the spinach and chop it coarsely, ensuring it is completely dry from washing.

    5 minutos
  5. 5

    In a bowl, combine the chopped spinach, chopped onion, sumac, oil, spices, and salt, and mix well.

    5 minutos
  6. 6

    Divide the dough into small balls, and flatten each ball by hand to form a round, flat dough.

    5 minutos
  7. 7

    Place a tablespoon of the filling on a piece of dough, and hold the dough from three sides to close it into a triangle.

    5 minutos
  8. 8

    Transfer the pastries to a baking tray and repeat until the dough and filling are used up.

    Utensílios necessários:
    🍳
    Baking Tray
    5 minutos
  9. 9

    Place the tray in the oven and bake the pastries until the bottom and top are golden brown.

    10 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat5 g
Proteínas4 g
Carbohydrates15 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalVegetarianoAdequado para diabéticosDieta
#Pastries#Diet#Spinach