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Spinach Pastries for Diet

Spinach Pastries for Diet

فاطمة العلويني
فاطمة العلوينيShefi i kuzhinës
MëngjesRecetat për fëmijëPasticeriwolrd
Shijet:UmamiYndyrshmeThartë
Koha e Përgatitjes
0 min
Koha e Gatimit
30 min
Koha totale
30 min
Shërbimet
40
Kostoja
Buxheti
Kaloritë
120 kcal

Pjesë në shkallë

Përbërësit

  • ٣ كوب طحين
    3 كوب
  • ٣/٤ كوب حليب قليل الدسم، بودرة
    0.8 كوب
  • ٣ ملعقة كبيرة زيت زيتون
    3 ملعقة كبيرة
  • ١/٢ ملعقة صغيره الخميرة
    0.5 ملعقة صغيرة
  • ١/٢ ملعقة صغيره ملح
    0.5 ملعقة صغيرة
  • ١ كيلوغرام سبانخ
    1000 غرام
  • ٣ بصل، مفروم
    3 حبة
  • ٣ ملعقة كبيرة سماق
    3 ملعقة كبيرة
  • ٣ ملعقة كبيرة زيت زيتون
    3 ملعقة كبيرة
  • ملح وبهار حسب الذوق
    0

Hapat

  1. 1

    To prepare the dough, mix the flour with the milk, oil, yeast, salt, and 1/4 cup of water in an electric mixer until a cohesive dough is formed.

    Pajisjet e duhura:
    🍳
    Electric Mixer
    5 min
  2. 2

    Cover the dough with a towel and let it rest for about an hour.

    60 min
  3. 3

    Knead the dough again after dipping your hands in flour and divide it into small balls, letting them rest for thirty minutes.

    30 min
  4. 4

    To prepare the filling, wash the spinach and chop it coarsely, ensuring it is completely dry from washing.

    5 min
  5. 5

    In a bowl, combine the chopped spinach, chopped onion, sumac, oil, spices, and salt, and mix well.

    5 min
  6. 6

    Divide the dough into small balls, and flatten each ball by hand to form a round, flat dough.

    5 min
  7. 7

    Place a tablespoon of the filling on a piece of dough, and hold the dough from three sides to close it into a triangle.

    5 min
  8. 8

    Transfer the pastries to a baking tray and repeat until the dough and filling are used up.

    Pajisjet e duhura:
    🍳
    Baking Tray
    5 min
  9. 9

    Place the tray in the oven and bake the pastries until the bottom and top are golden brown.

    10 min

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat5 g
Proteina4 g
Carbohydrates15 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalVegjetarianI përshtatshëm për diabetikëtDietik
#Pastries#Diet#Spinach