Spinach Pastries for Diet

فاطمة العلوينيŞef

Malzemeler

• ٣ كوب طحين
  3 كوب
• ٣/٤ كوب حليب قليل الدسم، بودرة
  0.8 كوب
• ٣ ملعقة كبيرة زيت زيتون
  3 ملعقة كبيرة
• ١/٢ ملعقة صغيره الخميرة
  0.5 ملعقة صغيرة
• ١/٢ ملعقة صغيره ملح
  0.5 ملعقة صغيرة
• ١ كيلوغرام سبانخ
  1000 غرام
• ٣ بصل، مفروم
  3 حبة
• ٣ ملعقة كبيرة سماق
  3 ملعقة كبيرة
• ٣ ملعقة كبيرة زيت زيتون
  3 ملعقة كبيرة
• ملح وبهار حسب الذوق
  0

Adımlar

1. 1

   To prepare the dough, mix the flour with the milk, oil, yeast, salt, and 1/4 cup of water in an electric mixer until a cohesive dough is formed.

   Gerekli Aletler:

   🍳

   Electric Mixer

   5 dk
2. 2

   Cover the dough with a towel and let it rest for about an hour.

   60 dk
3. 3

   Knead the dough again after dipping your hands in flour and divide it into small balls, letting them rest for thirty minutes.

   30 dk
4. 4

   To prepare the filling, wash the spinach and chop it coarsely, ensuring it is completely dry from washing.

   5 dk
5. 5

   In a bowl, combine the chopped spinach, chopped onion, sumac, oil, spices, and salt, and mix well.

   5 dk
6. 6

   Divide the dough into small balls, and flatten each ball by hand to form a round, flat dough.

   5 dk
7. 7

   Place a tablespoon of the filling on a piece of dough, and hold the dough from three sides to close it into a triangle.

   5 dk
8. 8

   Transfer the pastries to a baking tray and repeat until the dough and filling are used up.

   Gerekli Aletler:

   🍳

   Baking Tray

   5 dk
9. 9

   Place the tray in the oven and bake the pastries until the bottom and top are golden brown.

   10 dk

Besin Değerleri

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler