Spinach Pastries for Diet

مصطفى ترشيشيChef

Ingredients

• 3 cups flour
  3 cup
• 3/4 cup low-fat milk powder
  0.8 cup
• 3 tablespoons olive oil
  3 tablespoon
• 1/2 teaspoon yeast
  0.5 teaspoon
• 1/2 teaspoon salt
  0.5 teaspoon
• 1 kilogram spinach
  1 kilogram
• 3 onions, chopped
  3 pieces
• 3 tablespoons sumac
  3 tablespoon
• 3 tablespoons olive oil
  3 tablespoon
• Salt and pepper to taste
  0

Steps

1. 1

   To prepare the dough, mix the flour with the milk, oil, yeast, salt, and 1/4 cup of water in a blender until a cohesive dough is formed.

   Required Tools:

   Blender

   5 min
2. 2

   Cover the dough with a towel and let it rest for about an hour.

   60 min
3. 3

   Knead the dough again after dipping your hands in flour and divide it into small balls, letting them rest for thirty minutes.

   30 min
4. 4

   To prepare the filling, wash the spinach and chop it coarsely, ensuring it is completely dry from washing.

   5 min
5. 5

   In a bowl, combine the chopped spinach, chopped onions, sumac, oil, spices, and salt, and mix well.

   Required Tools:

   🍳

   Bowl

   5 min
6. 6

   Divide the dough into small balls, and flatten each ball by hand to form a round, flat dough.

   5 min
7. 7

   Place a tablespoon of the filling on a piece of dough, and hold the dough from three sides to close it into a triangle.

   5 min
8. 8

   Transfer the pastries to a baking tray and repeat until the dough and filling are used up.

   Required Tools:

   Tray

   5 min
9. 9

   Place the tray in the oven and bake the pastries until the bottom and top are golden brown.

   10 min

Nutrition Facts

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags