Cheese Fatayer for Diet

Faisal El-HassanKock

Ingredienser

• 2 cups flour
  2 cup
• 1/2 cup low-fat milk powder
  0.5 cup
• 2 tablespoons olive oil
  2 tablespoon
• 1/3 teaspoon yeast
  0.3 teaspoon
• A pinch of salt
  1 pinch
• 1 1/2 cups low-fat feta cheese
  1.5 cup
• 1/4 cup parsley, chopped
  0.3 cup
• 1 teaspoon onion, finely chopped
  1 teaspoon

Steg

1. 1

   To prepare the dough, mix the flour with the milk, oil, yeast, salt, and 1/4 cup of water in an electric blender until a cohesive dough is formed.

   Nödvändiga verktyg:

   Mixer

   10 min
2. 2

   Cover the dough with a towel and let it rest for about an hour.

   60 min
3. 3

   To prepare the filling, mix the cheese, parsley, and onion in a bowl.

   Nödvändiga verktyg:

   🍳

   Bowl

   5 min
4. 4

   On a floured surface, roll out the dough with a rolling pin, using a round cutter or a cup to cut it into small circles.

   Nödvändiga verktyg:

   🍳

   Rolling pin

   10 min
5. 5

   Brush the edges of the dough circles with egg white, fill each circle with the cheese filling, then fold the four edges to form a square, leaving the cheese filling visible in the center.

   10 min
6. 6

   Place the fatayer on a baking tray and bake until golden brown. Serve hot or cold.

   Nödvändiga verktyg:

   🍳

   Baking tray

   10 min

Näringsvärde

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar