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Cheese Fatayer for Diet

Cheese Fatayer for Diet

Fatima Haddad
Fatima HaddadChef
KolazzjonRiketti għall-itfalPastaالجمهورية اللبنانية / Levantine
Togħmiet:UmamiXaħmiSalat
Ħin tal-Prepjazzjoni
0 min
Ħin Sajjar
20 min
Ħin Totali
20 min
Porzjonijiet
10
Spiża
Baġit
Kaloriji
180 kcal

Skala Porzjonijiet

Ingredjenti

  • 2 cups flour
    2 cup
  • 1/2 cup low-fat milk powder
    0.5 cup
  • 2 tablespoons olive oil
    2 tablespoon
  • 1/3 teaspoon yeast
    0.3 teaspoon
  • A pinch of salt
    0
  • 1 1/2 cups diet feta cheese
    1.5 cup
  • 1/4 cup parsley, chopped
    0.3 cup
  • 1 teaspoon onion, finely chopped
    1 teaspoon

Passi

  1. 1

    To prepare the dough, mix the flour with the milk, oil, yeast, salt, and 1/4 cup of water in an electric mixer until a cohesive dough is formed.

    Għodda meħtieġa:
    🍳
    Electric mixer
    10 min
  2. 2

    Cover the dough with a towel and let it rest for about an hour.

    60 min
  3. 3

    To prepare the filling, mix the cheese, parsley, and onion in a bowl.

    Għodda meħtieġa:
    🍳
    Bowl
    5 min
  4. 4

    On a floured surface, roll out the dough with a rolling pin, using a round cutter or a cup to cut it into small circles.

    Għodda meħtieġa:
    🍳
    Rolling pin
    10 min
  5. 5

    Brush the edges of the dough circles with egg white, fill each circle with the cheese filling, then fold the four edges to form a square, leaving the cheese filling visible in the center.

    10 min
  6. 6

    Place the fatayer on a baking tray and bake until golden brown. Serve hot or cold.

    Għodda meħtieġa:
    🍳
    Baking tray
    10 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat8 g
Proteini6 g
Carbohydrates22 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanTajjeb għad-dijabetiċiDieta
#Healthy#Snack#Fatayer