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Cheese Fatayer for Diet

Cheese Fatayer for Diet

Fatima Haddad
Fatima HaddadŞef
KahvaltıÇocuk tarifleriHamur işleriالجمهورية اللبنانية / Levantine
Tatlar:UmamiYağlıTuzlu
Hazırlama Süresi
0 dk
Pişirme Süresi
20 dk
Toplam Süre
20 dk
Porsiyon
10
Maliyet
Bütçe Dostu
Kalori
180 kcal

Ölçek Bölümleri

Malzemeler

  • 2 cups flour
    2 cup
  • 1/2 cup low-fat milk powder
    0.5 cup
  • 2 tablespoons olive oil
    2 tablespoon
  • 1/3 teaspoon yeast
    0.3 teaspoon
  • A pinch of salt
    0
  • 1 1/2 cups diet feta cheese
    1.5 cup
  • 1/4 cup parsley, chopped
    0.3 cup
  • 1 teaspoon onion, finely chopped
    1 teaspoon

Adımlar

  1. 1

    To prepare the dough, mix the flour with the milk, oil, yeast, salt, and 1/4 cup of water in an electric mixer until a cohesive dough is formed.

    Gerekli Aletler:
    🍳
    Electric mixer
    10 dk
  2. 2

    Cover the dough with a towel and let it rest for about an hour.

    60 dk
  3. 3

    To prepare the filling, mix the cheese, parsley, and onion in a bowl.

    Gerekli Aletler:
    🍳
    Bowl
    5 dk
  4. 4

    On a floured surface, roll out the dough with a rolling pin, using a round cutter or a cup to cut it into small circles.

    Gerekli Aletler:
    🍳
    Rolling pin
    10 dk
  5. 5

    Brush the edges of the dough circles with egg white, fill each circle with the cheese filling, then fold the four edges to form a square, leaving the cheese filling visible in the center.

    10 dk
  6. 6

    Place the fatayer on a baking tray and bake until golden brown. Serve hot or cold.

    Gerekli Aletler:
    🍳
    Baking tray
    10 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat8 g
Protein6 g
Carbohydrates22 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

HelalVejetaryenDiyabet dostuDiyet
#Healthy#Snack#Fatayer