Spinach and Thyme Pastries

Raneem Al-MansouriCozinheiro

Ingredientes

• Espinafre
  1 kilogram
• Fresh Thyme
  1 cup
• Large White Onion
  4 pieces
• Azeite
  0.5 cup
• Suco de limão
  0.3 cup
• Red Chili
  0.3 cup
• Sumagre
  0
• Salt and Black Pepper
  0

Passos

1. 1

   Clean the spinach leaves, then cut them into large pieces, wash them and let them dry a little, sprinkle with 3 tablespoons of salt and rub with the salt, then set aside.

   5 minutos
2. 2

   In a large frying pan over heat, add the oil and sauté the onions until they soften, sprinkle with salt, black pepper, and sumac.

   Utensílios necessários:

   Frigideira

   5 minutos
3. 3

   Add the spinach, fresh thyme, and lemon juice, then stir for one minute, remove from heat, and set aside.

   1 minutos
4. 4

   Take an appropriate amount of dough and roll it out with a rolling pin, place the filling inside and seal it in the shape you desire.

   Utensílios necessários:

   🍳

   Rolling Pin

   5 minutos
5. 5

   Bake in a preheated oven at 180 degrees Celsius until golden brown, then serve hot.

   Utensílios necessários:

   Forno

   10 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Espinafrepor 100g

Energia23 kcal

Proteínas2.9 g

Gordura Total0.4 g

Carboidratos3.6 g

Fibra Alimentar2.2 g

Açúcares Totais0.4 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Sumagrepor 100g

Energia300 kcal

Proteínas5 g

Gordura Total10 g

Carboidratos60 g

Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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